Weigh In record (no journal entry) for 24 May 2023
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124.3 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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1571 kcal
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Fat: 37.49g | Prot: 112.82g | Carb: 208.86g.
Breakfast: 양배추, 파프리카, 방울 토마토, Fage Total 0% Greek Yogurt, Laughing Cow Light Creamy Swiss Cheese Wedges, 찐고구마, Vital Proteins Collagen Peptides. Lunch: 깻잎, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken, 찐고구마, 김, 양배추. Dinner: 딸기, 방울 토마토, 파프리카, 삶은 계란, Fage Total 0% Greek Yogurt, 오이, 단호박구이. Snacks/Other: American Accent American Cheese, 찐단호박, Bin Bin Rice Crackers, Premier Nutrition Premier Protein Cafe Latte, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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gaining 4.6 lb a week
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