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yesterday i was helping family.. emotionally draining. all day and a long drive home after midnight. psychically, very exhausting... but i managed to adhere pretty well to my keto diet.
yea
'psychically' now that's funny.should add that to my dictionary
yea
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245.8 lb
Lost so far: 26.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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2659 kcal
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Fat: 242.48g | Prot: 101.37g | Carb: 54.01g.
Breakfast: DAK Premium Bacon, Pure Via Stevia, Land O' Lakes heavy whipping cream, Now Foods MCT Oil, Hershey's Special Dark Cocoa, Cinnamon, Unsalted Butter Stick, Walnuts, Egg. Dinner: McChicken (No Bun), McChicken Sauce, DAK Premium Bacon, McDouble (No Bun). Snacks/Other: Cocoa Powder (Unsweetened), Pure Via Stevia, Planters Deluxe Mixed Nuts, Now Foods MCT Oil, Land O' Lakes heavy whipping cream, Cinnamon, Pacific Natural Foods Organic Unsweetened Almond Milk, kyo-green energy blend, Pecan Nuts, Armour Summer Sausage (Hickory Smoked), Tine Jarlsberg Swiss Cheese, Coconut Flour Pancakes. more...
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losing 15.4 lb a week
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 Comments
03 Feb 15 by member: itsmeonlyfatfree
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I'd say a 3 lb. loss proves determination. Nice work.
03 Feb 15 by member: ClassicRocker
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03 Feb 15 by member: Emmitt09
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Would you explain your profile picture to us. From one brain to another. :~)
03 Feb 15 by member: ClassicRocker
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CR, the dark dot is bleeding where the brain biopsy needle cut small pieces of the brain tumor in my right hemisphere. blood is very irritating to the brain and this small amount resulted in many seizures and total flacid paralysis in my left leg,arm and shoulder.
spent many,many hours in rehab, both in rehab hospital and outpatient PT and occup therapy. Now have about 90% ability in both limbs plus cognitive decline from brain radiation! its been a long 2 years
03 Feb 15 by member: cerobit
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Glad you're where you are.
03 Feb 15 by member: ClassicRocker
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