Date started: 10 Aug 16

Date	Weight	How closely followed?	Goal: 202.8 lb Start: 227.0 lb
30 Aug 23	224.6 lb	Reasonably Well
13 Jul 23	224.6 lb	Reasonably Well
06 Jul 23	229.2 lb	Reasonably Well
05 Jul 23	227.2 lb	Reasonably Well
28 Jun 23	227.0 lb	Reasonably Well
22 Jul 19	206.7 lb	Reasonably Well
10 Apr 19	202.3 lb	Reasonably Well
26 Oct 18	205.6 lb	Reasonably Well
12 Oct 18	201.8 lb	Reasonably Well
21 Sep 18	201.3 lb	Reasonably Well
19 Sep 18	201.7 lb	Reasonably Well
14 Sep 18	200.5 lb	Reasonably Well
13 Sep 18	196.8 lb	Reasonably Well
12 Sep 18	198.3 lb	Reasonably Well
11 Sep 18	201.2 lb	Reasonably Well
10 Sep 18	199.6 lb	Reasonably Well
08 Sep 18	195.7 lb	Reasonably Well
07 Sep 18	197.1 lb	Reasonably Well
05 Sep 18	197.3 lb	Reasonably Well
04 Sep 18	197.8 lb	Reasonably Well
03 Sep 18	195.8 lb	Reasonably Well
01 Sep 18	196.1 lb	Reasonably Well
31 Aug 18	196.9 lb	Reasonably Well
30 Aug 18	198.6 lb	Reasonably Well
29 Aug 18	199.2 lb	Reasonably Well
28 Aug 18	200.7 lb	Reasonably Well
23 Aug 18	199.2 lb	Reasonably Well
21 Aug 18	200.3 lb	Reasonably Well
19 Aug 18	199.1 lb	Reasonably Well
18 Aug 18	198.9 lb	Reasonably Well
17 Aug 18	197.9 lb	Reasonably Well
16 Aug 18	196.1 lb	Reasonably Well
15 Aug 18	196.7 lb	Reasonably Well
14 Aug 18	196.7 lb	Reasonably Well
13 Aug 18	197.3 lb	Reasonably Well
12 Aug 18	194.8 lb	Reasonably Well
11 Aug 18	195.2 lb	Reasonably Well
10 Aug 18	199.6 lb	Reasonably Well
09 Aug 18	202.8 lb	Reasonably Well
08 Aug 18	200.1 lb	Reasonably Well
07 Aug 18	203.9 lb	Reasonably Well
06 Aug 18	200.4 lb	Reasonably Well
05 Aug 18	197.2 lb	Reasonably Well
04 Aug 18	192.2 lb	Reasonably Well
03 Aug 18	192.2 lb	Reasonably Well
02 Aug 18	192.1 lb	Reasonably Well
01 Aug 18	192.9 lb	Reasonably Well
30 Jul 18	189.2 lb	Reasonably Well
29 Jul 18	191.0 lb	Reasonably Well
27 Jul 18	191.5 lb	Reasonably Well
26 Jul 18	192.2 lb	Reasonably Well
25 Jul 18	194.4 lb	Reasonably Well
24 Jul 18	195.5 lb	Reasonably Well
23 Jul 18	193.7 lb	Reasonably Well
22 Jul 18	193.9 lb	Reasonably Well
21 Jul 18	194.6 lb	Reasonably Well
20 Jul 18	195.8 lb	Reasonably Well
19 Jul 18	198.6 lb	Reasonably Well
18 Jul 18	196.9 lb	Reasonably Well
15 Jul 18	194.4 lb	Reasonably Well
14 Jul 18	191.2 lb	Reasonably Well
12 Jul 18	190.1 lb	Reasonably Well
11 Jul 18	198.1 lb	Reasonably Well
10 Jul 18	191.4 lb	Reasonably Well
09 Jul 18	197.1 lb	Reasonably Well
08 Jul 18	192.9 lb	Reasonably Well
06 Jul 18	193.6 lb	Reasonably Well
05 Jul 18	191.5 lb	Reasonably Well
04 Jul 18	191.9 lb	Reasonably Well
02 Jul 18	193.7 lb	Reasonably Well
30 Jun 18	188.7 lb	Reasonably Well
29 Jun 18	188.6 lb	Reasonably Well
28 Jun 18	189.8 lb	Reasonably Well
27 Jun 18	189.5 lb	Reasonably Well
26 Jun 18	194.6 lb	Reasonably Well
25 Jun 18	189.6 lb	Reasonably Well
24 Jun 18	186.7 lb	Reasonably Well
23 Jun 18	191.6 lb	Reasonably Well
22 Jun 18	192.1 lb	Reasonably Well
21 Jun 18	192.6 lb	Reasonably Well
20 Jun 18	192.0 lb	Reasonably Well
18 Jun 18	196.2 lb	Reasonably Well
17 Jun 18	196.7 lb	Reasonably Well
16 Jun 18	192.2 lb	Reasonably Well
15 Jun 18	193.8 lb	Reasonably Well
14 Jun 18	193.6 lb	Reasonably Well
13 Jun 18	195.0 lb	Reasonably Well
12 Jun 18	195.9 lb	Reasonably Well
11 Jun 18	196.4 lb	Reasonably Well
08 Jun 18	194.9 lb	Reasonably Well
07 Jun 18	194.1 lb	Reasonably Well
06 Jun 18	194.1 lb	Reasonably Well
05 Jun 18	191.7 lb	Reasonably Well
04 Jun 18	191.8 lb	Reasonably Well
02 Jun 18	191.4 lb	Reasonably Well
01 Jun 18	195.7 lb	Reasonably Well
30 May 18	193.8 lb	Reasonably Well
29 May 18	195.9 lb	Reasonably Well
28 May 18	195.2 lb	Reasonably Well
27 May 18	197.0 lb	Reasonably Well
26 May 18	197.2 lb	Reasonably Well
25 May 18	195.2 lb	Reasonably Well
24 May 18	199.8 lb	Reasonably Well
22 May 18	201.2 lb	Reasonably Well
21 May 18	200.2 lb	Reasonably Well
20 May 18	203.1 lb	Reasonably Well
19 May 18	203.1 lb	Reasonably Well
18 May 18	201.9 lb	Reasonably Well
17 May 18	200.9 lb	Reasonably Well
15 May 18	199.0 lb	Reasonably Well
14 May 18	199.8 lb	Reasonably Well
13 May 18	198.6 lb	Reasonably Well
12 May 18	199.0 lb	Reasonably Well
11 May 18	198.4 lb	Reasonably Well
10 May 18	199.4 lb	Reasonably Well
09 May 18	200.3 lb	Reasonably Well
08 May 18	198.4 lb	Reasonably Well
07 May 18	198.2 lb	Reasonably Well
06 May 18	202.4 lb	Reasonably Well
05 May 18	202.1 lb	Reasonably Well
04 May 18	201.1 lb	Reasonably Well
03 May 18	201.3 lb	Reasonably Well
02 May 18	201.3 lb	Reasonably Well
01 May 18	202.6 lb	Reasonably Well
30 Apr 18	203.0 lb	Reasonably Well
28 Apr 18	203.9 lb	Reasonably Well
27 Apr 18	203.5 lb	Reasonably Well
25 Apr 18	205.1 lb	Reasonably Well
24 Apr 18	206.6 lb	Reasonably Well
21 Apr 18	210.4 lb	Reasonably Well
20 Apr 18	206.4 lb	Reasonably Well
19 Apr 18	205.8 lb	Reasonably Well
18 Apr 18	206.8 lb	Reasonably Well
17 Apr 18	208.4 lb	Reasonably Well
16 Apr 18	208.1 lb	Reasonably Well
15 Apr 18	210.1 lb	Reasonably Well
14 Apr 18	206.1 lb	Reasonably Well
13 Apr 18	206.1 lb	Reasonably Well
12 Apr 18	209.0 lb	Reasonably Well
11 Apr 18	207.3 lb	Reasonably Well
10 Apr 18	206.0 lb	Reasonably Well
09 Apr 18	207.0 lb	Reasonably Well
08 Apr 18	210.8 lb	Reasonably Well
07 Apr 18	210.2 lb	Reasonably Well
05 Apr 18	212.6 lb	Reasonably Well
03 Apr 18	212.0 lb	Reasonably Well
01 Apr 18	212.3 lb	Reasonably Well
30 Mar 18	207.3 lb	Reasonably Well
29 Mar 18	208.1 lb	Reasonably Well
28 Mar 18	208.1 lb	Reasonably Well
27 Mar 18	209.0 lb	Reasonably Well
26 Mar 18	211.2 lb	Reasonably Well
21 Feb 18	213.2 lb	Reasonably Well
12 Feb 18	213.2 lb	Reasonably Well
08 Feb 18	213.1 lb	Reasonably Well
07 Feb 18	207.1 lb	Reasonably Well
06 Feb 18	210.0 lb	Reasonably Well
01 Feb 18	210.1 lb	Reasonably Well
31 Jan 18	211.0 lb	Reasonably Well
29 Jan 18	212.1 lb	Reasonably Well
26 Jan 18	208.1 lb	Reasonably Well
25 Jan 18	208.2 lb	Reasonably Well
23 Jan 18	212.2 lb	Reasonably Well
19 Jan 18	209.9 lb	Reasonably Well
18 Jan 18	210.1 lb	Reasonably Well
17 Jan 18	211.1 lb	Reasonably Well
16 Jan 18	211.3 lb	Reasonably Well
12 Jan 18	210.3 lb	Reasonably Well
09 Jan 18	209.7 lb	Reasonably Well
08 Jan 18	212.2 lb	Reasonably Well
06 Jan 18	208.4 lb	Reasonably Well
05 Jan 18	208.1 lb	Reasonably Well
03 Jan 18	209.9 lb	Reasonably Well
02 Jan 18	210.3 lb	Reasonably Well
21 Dec 17	211.7 lb	Reasonably Well
20 Dec 17	207.7 lb	Reasonably Well
19 Dec 17	211.1 lb	Reasonably Well
18 Dec 17	209.9 lb	Reasonably Well
13 Dec 17	209.9 lb	Reasonably Well
12 Dec 17	209.5 lb	Reasonably Well
11 Dec 17	211.4 lb	Reasonably Well
10 Dec 17	211.2 lb	Reasonably Well
09 Dec 17	209.2 lb	Reasonably Well
08 Dec 17	209.4 lb	Reasonably Well
07 Dec 17	209.1 lb	Reasonably Well
05 Dec 17	207.2 lb	Reasonably Well
04 Dec 17	209.0 lb	Reasonably Well
01 Dec 17	216.3 lb	Reasonably Well
30 Nov 17	216.4 lb	Reasonably Well
29 Nov 17	216.2 lb	Reasonably Well
28 Nov 17	212.2 lb	Reasonably Well
27 Nov 17	213.7 lb	Reasonably Well
26 Nov 17	214.4 lb	Reasonably Well
25 Nov 17	214.4 lb	Reasonably Well
24 Nov 17	218.1 lb	Reasonably Well
23 Nov 17	217.1 lb	Reasonably Well
22 Nov 17	213.6 lb	Reasonably Well
21 Nov 17	214.2 lb	Reasonably Well
20 Nov 17	212.2 lb	Reasonably Well
19 Nov 17	212.3 lb	Reasonably Well
18 Nov 17	210.1 lb	Reasonably Well
16 Nov 17	208.1 lb	Reasonably Well
14 Nov 17	214.1 lb	Reasonably Well
13 Nov 17	210.1 lb	Reasonably Well
11 Nov 17	212.0 lb	Reasonably Well
10 Nov 17	210.1 lb	Reasonably Well
09 Nov 17	213.5 lb	Reasonably Well
08 Nov 17	214.8 lb	Reasonably Well
07 Nov 17	213.8 lb	Reasonably Well
06 Nov 17	212.1 lb	Reasonably Well
04 Nov 17	212.6 lb	Reasonably Well
03 Nov 17	211.1 lb	Reasonably Well
02 Nov 17	212.1 lb	Reasonably Well
31 Oct 17	211.6 lb	Reasonably Well
30 Oct 17	211.1 lb	Reasonably Well
29 Oct 17	216.1 lb	Reasonably Well
28 Oct 17	218.1 lb	Reasonably Well
27 Oct 17	217.3 lb	Reasonably Well
26 Oct 17	218.9 lb	Reasonably Well
22 Oct 17	210.4 lb	Reasonably Well
21 Oct 17	212.4 lb	Reasonably Well
20 Oct 17	207.3 lb	Reasonably Well
19 Oct 17	212.5 lb	Reasonably Well
18 Oct 17	216.8 lb	Reasonably Well
17 Oct 17	212.5 lb	Reasonably Well
16 Oct 17	213.1 lb	Reasonably Well
14 Oct 17	209.7 lb	Reasonably Well
13 Oct 17	207.3 lb	Reasonably Well
12 Oct 17	209.9 lb	Reasonably Well
11 Oct 17	208.3 lb	Reasonably Well
10 Oct 17	212.3 lb	Reasonably Well
09 Oct 17	213.8 lb	Reasonably Well
08 Oct 17	211.1 lb	Reasonably Well
07 Oct 17	212.5 lb	Reasonably Well
06 Oct 17	210.1 lb	Reasonably Well
05 Oct 17	208.5 lb	Reasonably Well
04 Oct 17	209.7 lb	Reasonably Well
02 Oct 17	211.6 lb	Reasonably Well
30 Sep 17	209.9 lb	Reasonably Well
29 Sep 17	213.0 lb	Reasonably Well
13 Aug 17	211.9 lb	Reasonably Well
04 Mar 17	220.4 lb	Reasonably Well
03 Mar 17	218.4 lb	Reasonably Well
28 Feb 17	219.5 lb	Reasonably Well
26 Feb 17	219.6 lb	Reasonably Well
25 Feb 17	214.4 lb	Reasonably Well
24 Feb 17	218.8 lb	Reasonably Well
23 Feb 17	217.6 lb	Reasonably Well
22 Feb 17	217.4 lb	Reasonably Well
21 Feb 17	215.8 lb	Reasonably Well
19 Feb 17	216.6 lb	Reasonably Well
18 Feb 17	218.6 lb	Reasonably Well
17 Feb 17	217.0 lb	Reasonably Well
16 Feb 17	218.8 lb	Reasonably Well
15 Feb 17	217.2 lb	Reasonably Well
14 Feb 17	218.2 lb	Reasonably Well
13 Feb 17	220.6 lb	Reasonably Well
12 Feb 17	218.8 lb	Reasonably Well
11 Feb 17	220.0 lb	Reasonably Well
10 Feb 17	220.0 lb	Reasonably Well
09 Feb 17	220.2 lb	Reasonably Well
08 Feb 17	221.2 lb	Reasonably Well
07 Feb 17	220.4 lb	Reasonably Well
06 Feb 17	220.2 lb	Reasonably Well
05 Feb 17	218.2 lb	Reasonably Well
04 Feb 17	219.2 lb	Reasonably Well
03 Feb 17	217.0 lb	Reasonably Well
02 Feb 17	217.4 lb	Reasonably Well
01 Feb 17	221.8 lb	Reasonably Well
31 Jan 17	218.2 lb	Reasonably Well
30 Jan 17	220.0 lb	Reasonably Well
29 Jan 17	220.4 lb	Reasonably Well
28 Jan 17	222.6 lb	Reasonably Well
27 Jan 17	223.6 lb	Reasonably Well
26 Jan 17	221.8 lb	Reasonably Well
25 Jan 17	222.8 lb	Reasonably Well
24 Jan 17	222.6 lb	Reasonably Well
23 Jan 17	222.4 lb	Reasonably Well
22 Jan 17	223.4 lb	Reasonably Well
21 Jan 17	225.4 lb	Reasonably Well
19 Jan 17	224.4 lb	Reasonably Well
17 Jan 17	225.6 lb	Reasonably Well
31 Dec 16	226.0 lb	Reasonably Well
29 Dec 16	227.6 lb	Reasonably Well
27 Dec 16	230.2 lb	Reasonably Well
26 Dec 16	232.8 lb	Reasonably Well
22 Dec 16	229.0 lb	Reasonably Well
08 Dec 16	231.5 lb	Reasonably Well
09 Oct 16	230.8 lb	100%
08 Oct 16	232.8 lb	Reasonably Well
07 Oct 16	230.8 lb	Reasonably Well
05 Oct 16	228.6 lb	100%
04 Oct 16	228.8 lb	100%
03 Oct 16	230.8 lb	100%
02 Oct 16	231.2 lb	Reasonably Well
30 Sep 16	231.0 lb	100%
29 Sep 16	229.6 lb	100%
27 Sep 16	230.4 lb	100%
26 Sep 16	231.4 lb	100%
23 Sep 16	230.2 lb	100%
16 Aug 16	238.0 lb	Poorly
12 Aug 16	233.8 lb	100%
11 Aug 16	232.8 lb	100%
10 Aug 16	227.0 lb	Reasonably Well

Date started: 26 Feb 15

Date	Weight	How closely followed?	Goal: 225.0 lb Start: 242.0 lb
04 Aug 16	234.8 lb	Poorly
01 Aug 16	233.6 lb	Poorly
31 Jul 16	232.8 lb	100%
30 Jul 16	232.4 lb	100%
29 Jul 16	233.2 lb	100%
27 Jul 16	234.2 lb	100%
26 Jul 16	232.6 lb	100%
20 Aug 15	242.6 lb	100%
20 Apr 15	245.8 lb	Poorly
17 Mar 15	245.6 lb	100%
16 Mar 15	245.4 lb	100%
15 Mar 15	242.6 lb	100%
13 Mar 15	242.4 lb	Reasonably Well
12 Mar 15	244.6 lb	Reasonably Well
03 Mar 15	243.2 lb	100%
02 Mar 15	243.2 lb	Reasonably Well
28 Feb 15	245.2 lb	Poorly
27 Feb 15	245.2 lb	Reasonably Well
26 Feb 15	242.0 lb	Not Applicable

Date started: 27 Jul 12

Date	Weight	How closely followed?	Goal: 225.0 lb Start: 272.0 lb
25 Feb 15	245.6 lb	100%
24 Feb 15	245.2 lb	Reasonably Well
21 Feb 15	244.2 lb	Reasonably Well
20 Feb 15	245.2 lb	Reasonably Well
17 Feb 15	244.0 lb	Reasonably Well
16 Feb 15	242.6 lb	Reasonably Well
10 Feb 15	244.8 lb	Reasonably Well
06 Feb 15	245.1 lb	Reasonably Well
05 Feb 15	246.2 lb	100%
04 Feb 15	245.2 lb	100%
03 Feb 15	245.8 lb	Reasonably Well
02 Feb 15	248.0 lb	Reasonably Well
01 Feb 15	245.0 lb	100%
31 Jan 15	247.0 lb	100%
28 Jan 15	244.2 lb	100%
26 Jan 15	246.2 lb	100%
25 Jan 15	248.6 lb	100%
24 Jan 15	249.4 lb	Reasonably Well
22 Jan 15	248.6 lb	100%
20 Jan 15	249.2 lb	Reasonably Well
18 Jan 15	250.4 lb	Reasonably Well
17 Jan 15	250.2 lb	100%
16 Jan 15	251.6 lb	100%
14 Jan 15	252.0 lb	100%
13 Jan 15	250.4 lb	100%
09 Nov 14	264.6 lb	Reasonably Well
29 May 14	256.4 lb	Poorly
25 May 14	253.6 lb	Reasonably Well
24 May 14	258.6 lb	100%
22 May 14	257.8 lb	100%
21 May 14	260.1 lb	Reasonably Well
20 May 14	261.4 lb	Reasonably Well
19 May 14	264.0 lb	Reasonably Well
13 May 14	255.0 lb	Reasonably Well
01 Apr 14	268.0 lb	Poorly
18 Nov 13	251.0 lb	Reasonably Well
17 Nov 13	252.0 lb	Reasonably Well
07 Nov 13	253.6 lb	Reasonably Well
06 Nov 13	254.8 lb	Reasonably Well
31 Oct 13	256.4 lb	Reasonably Well
29 Oct 13	258.2 lb	Poorly
24 Oct 13	252.0 lb	Reasonably Well
23 Oct 13	251.7 lb	Reasonably Well
22 Oct 13	252.8 lb	100%
17 Oct 13	255.5 lb	Reasonably Well
14 Oct 13	265.0 lb	Reasonably Well
10 Oct 13	256.0 lb	Reasonably Well
02 Oct 13	259.8 lb	Reasonably Well
27 Sep 13	255.2 lb	Reasonably Well
23 Aug 13	253.2 lb	Reasonably Well
22 Aug 13	254.0 lb	Reasonably Well
11 Aug 13	255.4 lb	Reasonably Well
08 Aug 13	259.0 lb	Reasonably Well
07 Aug 13	255.4 lb	Reasonably Well
05 Aug 13	254.0 lb	Reasonably Well
03 Aug 13	254.2 lb	Reasonably Well
31 Jul 13	257.2 lb	Poorly
27 Jul 13	254.2 lb	Reasonably Well
25 Jul 13	252.2 lb	Reasonably Well
21 Jul 13	250.2 lb	Reasonably Well
19 Jul 13	250.6 lb	100%
18 Jul 13	251.6 lb	Reasonably Well
17 Jul 13	254.0 lb	Reasonably Well
16 Jul 13	253.6 lb	Reasonably Well
15 Jul 13	253.8 lb	Poorly
10 Jul 13	247.4 lb	Reasonably Well
09 Jul 13	247.2 lb	Reasonably Well
08 Jul 13	243.7 lb	Reasonably Well
29 Jun 13	249.0 lb	Reasonably Well
27 Jun 13	247.6 lb	Reasonably Well
26 Jun 13	246.2 lb	Reasonably Well
25 Jun 13	249.8 lb	100%
24 Jun 13	247.2 lb	Reasonably Well
23 Jun 13	249.2 lb	Poorly
22 Jun 13	250.2 lb	Reasonably Well
12 Jun 13	251.0 lb	Reasonably Well
11 Jun 13	250.6 lb	Poorly
04 Jun 13	253.2 lb	Poorly
31 May 13	251.8 lb	Reasonably Well
29 May 13	252.6 lb	Reasonably Well
28 May 13	250.4 lb	Reasonably Well
27 May 13	246.2 lb	Reasonably Well
26 May 13	246.0 lb	Reasonably Well
25 May 13	246.4 lb	100%
24 May 13	248.4 lb	100%
23 May 13	248.2 lb	Reasonably Well
22 May 13	249.0 lb	Reasonably Well
20 May 13	248.0 lb	Reasonably Well
19 May 13	248.8 lb	Poorly
18 May 13	248.2 lb	100%
17 May 13	249.2 lb	100%
16 May 13	249.4 lb	100%
15 May 13	251.6 lb	100%
14 May 13	252.6 lb	Reasonably Well
13 May 13	251.2 lb	100%
12 May 13	252.0 lb	Poorly
11 May 13	247.6 lb	Reasonably Well
10 May 13	251.8 lb	Poorly
09 May 13	251.8 lb	100%
05 May 13	252.8 lb	100%
04 May 13	252.4 lb	Reasonably Well
03 May 13	253.4 lb	100%
30 Apr 13	254.6 lb	Reasonably Well
28 Apr 13	253.6 lb	Reasonably Well
27 Apr 13	253.2 lb	Poorly
26 Apr 13	251.2 lb	100%
25 Apr 13	251.4 lb	100%
24 Apr 13	250.2 lb	Reasonably Well
23 Apr 13	251.0 lb	Reasonably Well
22 Apr 13	250.6 lb	100%
21 Apr 13	250.8 lb	100%
20 Apr 13	251.6 lb	Reasonably Well
18 Apr 13	251.6 lb	Poorly
17 Apr 13	250.2 lb	Reasonably Well
16 Apr 13	250.2 lb	100%
14 Apr 13	250.8 lb	Reasonably Well
13 Apr 13	251.2 lb	Reasonably Well
12 Apr 13	253.8 lb	100%
09 Apr 13	255.0 lb	Reasonably Well
07 Apr 13	253.2 lb	Reasonably Well
06 Apr 13	252.0 lb	100%
02 Apr 13	255.2 lb	100%
31 Mar 13	257.6 lb	Poorly
29 Mar 13	254.2 lb	Reasonably Well
28 Mar 13	255.2 lb	100%
27 Mar 13	257.2 lb	Reasonably Well
25 Mar 13	260.4 lb	100%
24 Mar 13	262.6 lb	Reasonably Well
20 Mar 13	262.8 lb	100%
19 Mar 13	260.8 lb	Reasonably Well
18 Mar 13	261.0 lb	100%
17 Mar 13	259.4 lb	100%
15 Mar 13	258.8 lb	100%
14 Mar 13	261.4 lb	100%
13 Mar 13	259.0 lb	Reasonably Well
12 Mar 13	264.6 lb	Reasonably Well
11 Mar 13	263.4 lb	100%
10 Mar 13	260.0 lb	100%
09 Mar 13	260.2 lb	Reasonably Well
08 Mar 13	260.6 lb	100%
07 Mar 13	261.8 lb	100%
06 Mar 13	261.6 lb	Reasonably Well
04 Mar 13	261.8 lb	100%
02 Mar 13	263.4 lb	Reasonably Well
01 Mar 13	262.4 lb	Reasonably Well
28 Feb 13	261.0 lb	100%
27 Feb 13	265.8 lb	Reasonably Well
26 Feb 13	264.6 lb	100%
25 Feb 13	264.8 lb	100%
24 Feb 13	261.0 lb	100%
23 Feb 13	262.6 lb	100%
22 Feb 13	264.0 lb	Reasonably Well
21 Feb 13	263.6 lb	100%
20 Feb 13	266.6 lb	Reasonably Well
19 Feb 13	264.6 lb	100%
18 Feb 13	263.6 lb	100%
17 Feb 13	261.8 lb	100%
16 Feb 13	264.6 lb	100%
15 Feb 13	268.4 lb	100%
14 Feb 13	267.0 lb	100%
13 Feb 13	267.5 lb	Reasonably Well
12 Feb 13	269.2 lb	100%
11 Feb 13	269.4 lb	100%
10 Feb 13	267.0 lb	100%
09 Feb 13	268.7 lb	Reasonably Well
08 Feb 13	269.8 lb	100%
07 Feb 13	269.6 lb	100%
05 Feb 13	273.0 lb	Reasonably Well
04 Feb 13	273.0 lb	Poorly
03 Feb 13	270.2 lb	Poorly
01 Feb 13	270.2 lb	100%
31 Jan 13	271.0 lb	100%
30 Jan 13	272.0 lb	100%
29 Jan 13	274.6 lb	100%
28 Jan 13	272.0 lb	Reasonably Well
27 Jan 13	277.0 lb	Reasonably Well
08 Oct 12	259.8 lb	Reasonably Well
03 Oct 12	255.4 lb	Reasonably Well
02 Oct 12	256.6 lb	Reasonably Well
24 Sep 12	260.4 lb	Reasonably Well
23 Sep 12	263.8 lb	Poorly
22 Sep 12	259.6 lb	Reasonably Well
21 Sep 12	263.6 lb	Reasonably Well
20 Sep 12	263.8 lb	Reasonably Well
18 Sep 12	265.6 lb	Reasonably Well
17 Sep 12	264.0 lb	Reasonably Well
16 Sep 12	265.2 lb	Reasonably Well
13 Sep 12	268.4 lb	Reasonably Well
11 Sep 12	261.5 lb	Reasonably Well
10 Sep 12	265.4 lb	100%
09 Sep 12	264.8 lb	Reasonably Well
08 Sep 12	264.8 lb	100%
07 Sep 12	265.4 lb	100%
06 Sep 12	265.2 lb	100%
05 Sep 12	268.2 lb	Poorly
04 Sep 12	267.0 lb	Reasonably Well
03 Sep 12	262.8 lb	Reasonably Well
02 Sep 12	266.0 lb	Poorly
01 Sep 12	264.0 lb	Reasonably Well
31 Aug 12	266.6 lb	Poorly
30 Aug 12	266.8 lb	Poorly
29 Aug 12	266.8 lb	Reasonably Well
28 Aug 12	268.6 lb	100%
27 Aug 12	267.8 lb	100%
26 Aug 12	266.2 lb	100%
25 Aug 12	268.8 lb	100%
24 Aug 12	269.0 lb	100%
23 Aug 12	268.6 lb	Poorly
22 Aug 12	266.4 lb	100%
21 Aug 12	265.4 lb	100%
20 Aug 12	268.4 lb	Reasonably Well
19 Aug 12	266.2 lb	100%
18 Aug 12	268.4 lb	Reasonably Well
17 Aug 12	268.0 lb	100%
16 Aug 12	267.8 lb	100%
15 Aug 12	270.4 lb	100%
14 Aug 12	270.8 lb	100%
13 Aug 12	271.8 lb	Poorly
11 Aug 12	266.0 lb	Poorly
10 Aug 12	268.4 lb	Reasonably Well
09 Aug 12	267.4 lb	Reasonably Well
08 Aug 12	267.8 lb	100%
07 Aug 12	271.4 lb	100%
06 Aug 12	269.6 lb	Poorly
05 Aug 12	270.4 lb	Poorly
04 Aug 12	267.8 lb	Poorly
03 Aug 12	268.6 lb	100%
02 Aug 12	268.4 lb	100%
01 Aug 12	271.2 lb	100%
31 Jul 12	272.6 lb	Reasonably Well
30 Jul 12	269.6 lb	100%
29 Jul 12	271.0 lb	100%
28 Jul 12	272.2 lb	100%
27 Jul 12	272.0 lb	Not Applicable

Date started: 26 Jul 12

Date	Weight	How closely followed?	Goal: 245.0 lb Start: 275.0 lb
26 Jul 12	276.0 lb	Reasonably Well