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2 pounds on :-(
I really need to look at my portion control as I know I tend to have a healthy appetite and pile the food on my plate
Well tomorrow is the start of a new week so I will just have to try harder
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185.0 lb
Lost so far: 4.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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1706 kcal
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Fat: 42.29g | Prot: 79.82g | Carb: 272.69g.
Breakfast: Coffee with Milk, Honeydew Melons, Bananas. Lunch: chicken and bean soup. Dinner: Fish with Cream or White Sauce, Carrots, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Green Peas (Frozen), Broccoli. Snacks/Other: Gingerbread Cake, Pears, Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. more...
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3099 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Driving - 40 minutes, Resting - 5 hours and 50 minutes, cross trainer - 30 minutes, Sleeping - 5 hours, Desk Work - 7 hours. more...
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gaining 2.0 lb a week
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 Comments
Me too! We had a an early Thanksgiving celebration this past week since most of my family was in town. 2lbs isn't all that bad considering how much I ate over those few days. Back on track for 3 days now.
14 Nov 14 by member: Jimtalbot
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Thanks for the support and well done you getting back on track so quickly. I wish you well for the next weigh in :-)
15 Nov 14 by member: janebennett
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wishing you a great new week!
15 Nov 14 by member: Campinense
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