Campinense - Member

Campinense

Joined December 2013

Posts

760

Following

Followers

Weight History

Start Weight

235.2 lb

Lost so far: 6.0 lb

Current Weight

241.2 lb
Performance: gaining 1.5 lb a week

Goal Weight

187.4 lb

Still to go: 53.8 lb

Campinense's Weight History

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Campinense's Latest Member Challenges

109

Squat Challange-30 Days

status:	Completed
ended:	08 Dec 14
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Following

	Ariana Freitas2
	last weighin: losing 0.5 lb a week

	Renata D.B.
	last weighin: losing 0.2 lb a week

	Thais187
	last weighin: losing 0.4 lb a week

	nathbastos
	last weighin: losing 3.1 lb a week

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Campinense's Cookbook

cals: 105kcal | fat: 6.43g | carbs: 3.68g | prot: 9.13g

Spinach Loaf

The recipe calls it a bread, but with no flour it is more like a quiche baked in a loaf pan.

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Campinense's Latest Posts

Counting Carbs or Calories? What works for you?
I found that watching my carb intake works better for me. I used to eat plenty of fruits, vegetables, whole wheat grains and all of that, but that doesn't really work for me unless I eat very little of it. Very little for me. So eating more and more protein and not being concerned with fat, I can eat more, feel satisfied, and lose weight, even with the occasional treat (a candy, risotto or a fruit for example).

I'm on Atkins and I don't find it that restrictive. Perhaps the two weeks of induction, yes but apart from that, one can eat virtually anything! I travel and I find it easier to adapt on Atkins. There is always black coffee, meat, eggs, lettuce somewhere.

posted 12 Nov 2014, 08:04

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