| April 2024 |
| Thu 11th: |
1043 *
|
80%
|
fat: 41.59g |
| |
protein: 70.71g |
| |
carbs: 107.53g |
|
-
|
-
|
| Wed 10th: |
1078 *
|
83%
|
fat: 51.33g |
| |
protein: 53.80g |
| |
carbs: 109.24g |
|
-
|
-
|
| Tue 9th: |
1270 *
|
98%
|
fat: 55.93g |
| |
protein: 95.09g |
| |
carbs: 107.30g |
|
-
|
-
|
| Mon 8th: |
1130 *
|
87%
|
fat: 48.27g |
| |
protein: 75.40g |
| |
carbs: 108.76g |
|
-
|
-
|
| Sun 7th: |
1110 *
|
85%
|
fat: 44.31g |
| |
protein: 48.15g |
| |
carbs: 138.57g |
|
-
|
-
|
| Sat 6th: |
1249 *
|
96%
|
fat: 57.35g |
| |
protein: 89.62g |
| |
carbs: 81.56g |
|
-
|
-
|
| Fri 5th: |
1361 *
|
105%
|
fat: 37.30g |
| |
protein: 90.95g |
| |
carbs: 166.03g |
|
-
|
-
|
| Thu 4th: |
1116 *
|
86%
|
fat: 29.04g |
| |
protein: 70.10g |
| |
carbs: 155.25g |
|
-
|
-
|
| Wed 3rd: |
1185 *
|
91%
|
fat: 44.52g |
| |
protein: 52.54g |
| |
carbs: 156.18g |
|
-
|
-
|
| Tue 2nd: |
1297 *
|
100%
|
fat: 67.81g |
| |
protein: 83.04g |
| |
carbs: 96.75g |
|
-
|
-
|
| Mon 1st: |
1126 *
|
87%
|
fat: 30.92g |
| |
protein: 68.45g |
| |
carbs: 143.51g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
940 *
|
72%
|
fat: 31.25g |
| |
protein: 68.31g |
| |
carbs: 96.22g |
|
-
|
-
|
| Sat 30th: |
1332 *
|
102%
|
fat: 57.45g |
| |
protein: 63.55g |
| |
carbs: 148.75g |
|
-
|
-
|
| Fri 29th: |
1060 *
|
82%
|
fat: 26.92g |
| |
protein: 66.78g |
| |
carbs: 134.46g |
|
-
|
-
|
| Thu 28th: |
1289 *
|
99%
|
fat: 50.68g |
| |
protein: 104.36g |
| |
carbs: 105.92g |
|
-
|
-
|
| Wed 27th: |
1144 *
|
88%
|
fat: 59.40g |
| |
protein: 60.64g |
| |
carbs: 100.84g |
|
-
|
-
|
| Tue 26th: |
1073 *
|
83%
|
fat: 39.43g |
| |
protein: 59.71g |
| |
carbs: 124.31g |
|
-
|
-
|
| Mon 25th: |
1212 *
|
93%
|
fat: 61.35g |
| |
protein: 55.87g |
| |
carbs: 119.72g |
|
-
|
-
|
| Sun 24th: |
1037 *
|
80%
|
fat: 43.27g |
| |
protein: 61.80g |
| |
carbs: 108.91g |
|
-
|
-
|
| Sat 23rd: |
1231 *
|
95%
|
fat: 35.18g |
| |
protein: 64.64g |
| |
carbs: 156.44g |
|
-
|
-
|
