jncmc's Journal, 07 November 2014

233.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

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995 kcal

Fat: 64.25g | Prot: 64.11g | Carb: 44.88g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Oscar Mayer Turkey Bacon (15g), Fried Egg. Lunch: Apples, Lettuce Salad with Assorted Vegetables, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Dry or Hard Salami. Snacks/Other: America's Choice Natural Almonds. more...

2879 kcal

Activities & Exercise: XFit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...