Weigh In record (no journal entry) for 20 October 2014
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357.0 lb
Lost so far: 0 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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1915 kcal
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Fat: 98.23g | Prot: 59.62g | Carb: 206.16g.
Breakfast: Coffee with Cream and Sugar, Pork Sausage Patty or Link, McDonald's Hash Brown, Cooked Spinach (from Fresh), Scrambled Egg . Lunch: Mayonnaise, Cola Soft Drink, Potato French Fries, Cheeseburger with Bacon and Condiments. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Kellogg's Rice Krispies Treats (37g), Kellogg's Rice Krispies Treats (37g). more...
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3945 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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