coolgras6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 24th: 2901 * 83%
fat: 105.40g
|
protein: 92.46g
|
carbs: 407.88g
- -
January 2016
Mon 4th: 2275 * 65%
fat: 131.04g
|
protein: 75.56g
|
carbs: 196.92g
4073*  1798
November 2015
Tue 17th: 580 * 17%
fat: 27.04g
|
protein: 11.31g
|
carbs: 74.63g
4073*  3493
April 2015
Tue 28th: 1461 * 42%
fat: 61.52g
|
protein: 57.01g
|
carbs: 170.87g
- -
Mon 27th: 1871 * 53%
fat: 103.66g
|
protein: 120.64g
|
carbs: 139.48g
4039*  2168
Wed 8th: 806 * 23%
fat: 55.41g
|
protein: 23.78g
|
carbs: 55.95g
- -
Tue 7th: 3180 * 91%
fat: 134.31g
|
protein: 120.79g
|
carbs: 348.43g
4022  842
Mon 6th: 2390 * 68%
fat: 119.86g
|
protein: 73.58g
|
carbs: 253.93g
4571*  2181
February 2015
Mon 9th: 160 * 5%
fat: 2.00g
|
protein: 4.00g
|
carbs: 33.00g
- -
Thu 5th: 459 * 13%
fat: 31.79g
|
protein: 27.26g
|
carbs: 18.98g
- -
December 2014
Wed 17th: - - 4795* -
Thu 11th: 1399 * 40%
fat: 45.44g
|
protein: 70.30g
|
carbs: 171.97g
- -
Wed 10th: 1842 * 53%
fat: 58.07g
|
protein: 72.78g
|
carbs: 255.93g
4228*  2386
Tue 9th: 3789 * 108%
fat: 168.37g
|
protein: 148.96g
|
carbs: 394.88g
3945*  156
Mon 8th: 1534 * 44%
fat: 45.61g
|
protein: 58.88g
|
carbs: 240.90g
3945*  2411
Fri 5th: 1892 * 54%
fat: 89.86g
|
protein: 66.75g
|
carbs: 210.45g
- -
Thu 4th: 2415 * 69%
fat: 76.70g
|
protein: 107.37g
|
carbs: 320.94g
3962*  1547
Wed 3rd: 2795 * 80%
fat: 119.08g
|
protein: 141.56g
|
carbs: 300.61g
4582*  1787
Tue 2nd: 2443 * 70%
fat: 76.79g
|
protein: 108.05g
|
carbs: 334.36g
3962*  1519
Mon 1st: 2172 * 62%
fat: 87.56g
|
protein: 94.93g
|
carbs: 225.92g
3984*  1812
November 2014
Sun 30th: 409 * 12%
fat: 21.01g
|
protein: 24.26g
|
carbs: 32.44g
4795*  4386

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