Weigh In record (no journal entry) for 28 August 2022
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113.5 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2022:
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1267 kcal
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Fat: 40.44g | Prot: 96.61g | Carb: 136.94g.
Breakfast: 토마토, 파프리카, 단호박구이, 삶은 계란, 오이. Lunch: 아루굴라/시금치류(로켓), 양배추, Ready Pac Spinach, 토마토, Trader Joe's Turkey Club Wrap, Trader Joe's Turkey, Spinach & Swiss Cheese Wrap. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Bell Plantation PB2 Powdered Peanut Butter, 찐고구마, Tru Grill Grilled Chicken Strips, 토마토. more...
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losing 0.3 lb a week
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