Weigh In record (no journal entry) for 24 June 2022
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119.3 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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1791 kcal
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Fat: 31.56g | Prot: 201.19g | Carb: 178.90g.
Breakfast: 파프리카, Vital Proteins Collagen Peptides, 오이, Fage Total 0% Greek Yogurt, 단호박구이, 토마토. Lunch: 딸기, 양상추, 소불고기, Eggland's Best Egg White, Trader Joe's Oven Roasted Turkey Breast, 오이, 토마토, Trader Joe's Whole Wheat Bread, Trader Joe's Hot & Sweet Jalapeños, 양배추, Trader Joe's Roast Chicken Breast, Skinnygirl Poppyseed Salad Dressing, Synergy Original Kombucha, Trader Joe's Organic Ketchup, 체리, Trader Joe's Whole Grain Dijon Mustard. Dinner: Member's Mark Sliced Beef Sirloin, Trader Joe's Clam Chowder. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Souper Salad Goldfish Crackers. more...
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losing 3.1 lb a week
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