Weigh In record (no journal entry) for 20 June 2022
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120.2 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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1946 kcal
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Fat: 65.49g | Prot: 92.38g | Carb: 261.49g.
Breakfast: Costco Organic Greek Yogurt, Vital Proteins Collagen Peptides, 삶은 계란, 파프리카, 오이, 계피, 양배추, 단호박구이, 찐고구마, 토마토. Lunch: Dole Bananas, Trader Joe's Whole Grain Dijon Mustard, 양상추, Trader Joe's Organic Ketchup, Trader Joe's Grilled Chicken Breast Strips, Trader Joe's Oven Roasted Turkey Breast, 양배추, 토마토, Trader Joe's Whole Wheat Bread, Trader Joe's Hot & Sweet Jalapeños, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Skinnygirl Poppyseed Salad Dressing, Synergy Original Kombucha. Dinner: 삶은 계란, 단호박구이. Snacks/Other: Souper Salad Goldfish Crackers, Pillsbury Blueberry Scone, 크로와상, Fresh Gourmet Crispy Jalapenos Lightly Salted. more...
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losing 6.2 lb a week
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