Weigh In record (no journal entry) for 17 June 2022
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119.5 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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1125 kcal
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Fat: 18.86g | Prot: 83.85g | Carb: 172.55g.
Breakfast: 단호박구이, 토마토, 양배추, 파프리카, 오이, 삶은 계란, Vital Proteins Collagen Peptides, Costco Organic Greek Yogurt. Lunch: 수박, Trader Joe's Organic Ketchup, 토마토, 양상추, Trader Joe's Grilled Chicken Breast Strips, 양배추, Synergy Trilogy Kombucha, Skinnygirl Poppyseed Salad Dressing, Trader Joe's Hot & Sweet Jalapeños, Trader Joe's Whole Wheat Bread, Trader Joe's Whole Grain Dijon Mustard. Dinner: Trader Joe's Organic Kabocha Squash, Perfect Keto Chocolate Keto Whey, 고구마 (껍질제거, 요리, 삶음), 삶은 계란. Snacks/Other: 천도복숭아. more...
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losing 4.6 lb a week
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