Weigh In record (no journal entry) for 16 June 2022
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120.2 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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1266 kcal
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Fat: 20.84g | Prot: 106.85g | Carb: 179.42g.
Breakfast: Costco Organic Greek Yogurt, Vital Proteins Collagen Peptides, 삶은 계란, 오이, 파프리카, 계피, 양배추, 토마토, 찐고구마, 단호박구이. Lunch: 멜론, Trader Joe's Organic Ketchup, 양상추, Trader Joe's Whole Wheat Bread, Trader Joe's Whole Grain Dijon Mustard, Skinnygirl Poppyseed Salad Dressing, Synergy Trilogy Kombucha, 양배추, Trader Joe's Grilled Chicken Breast Strips, 토마토, Trader Joe's Hot & Sweet Jalapeños. Dinner: 삶은 계란, 파프리카, Trader Joe's Grilled Chicken Breast Strips, 고구마 (껍질제거, 요리, 삶음). more...
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losing 23.1 lb a week
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