Weigh In record (no journal entry) for 14 June 2022
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119.9 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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1927 kcal
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Fat: 52.40g | Prot: 170.14g | Carb: 203.60g.
Breakfast: 찐고구마, 토마토, 양배추, 계피, 파프리카, 오이, 삶은 계란, Vital Proteins Collagen Peptides, 단호박구이, Fage Total 0% Greek Yogurt. Lunch: LA갈비, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken, 토마토, Trader Joe's Hot & Sweet Jalapeños, 양배추, Skinnygirl Poppyseed Salad Dressing, 양상추, Trader Joe's Whole Wheat Bread, Trader Joe's Organic Ketchup, Trader Joe's Whole Grain Dijon Mustard. Dinner: 소불고기, 토마토, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken, 고구마 (껍질제거, 요리, 삶음), 단호박구이. Snacks/Other: 방울 토마토, Gerber Peach, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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losing 2.3 lb a week
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