Weigh In record (no journal entry) for 06 June 2022
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123.2 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2022:
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1075 kcal
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Fat: 22.06g | Prot: 89.02g | Carb: 141.40g.
Breakfast: Vital Proteins Collagen Peptides, 찐고구마, 토마토, 양배추, 오이, 삶은 계란, 단호박구이, Fage Total 0% Greek Yogurt. Lunch: 토마토, 오이, 양배추, 배추김치, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken, Trader Joe's Whole Grain Dijon Mustard, Trader Joe's Whole Wheat Bread, Trader Joe's Organic Ketchup, 양상추, Trader Joe's Hot & Sweet Jalapeños. Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, 삶은 계란, 고구마 (껍질제거, 요리, 삶음), 토마토, 양상추. more...
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gaining 2.0 lb a week
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