jncmc's Journal, 06 August 2014

222.2 lb Lost so far: 11.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 36.97g | Prot: 100.89g | Carb: 113.69g.   Breakfast: Bananas, Peanut Butter, Honey, Chobani Nonfat Strawberry Greek Yogurt (8 oz), Fried Egg, Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Skinless Chicken Breast. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, Dole Pineapple Slices in 100% Juice. more...

2762 kcal

Activities & Exercise: XFit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...