Weigh In record (no journal entry) for 05 August 2014
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222.4 lb
Lost so far: 11.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1384 kcal
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Fat: 72.64g | Prot: 71.48g | Carb: 124.68g.
Breakfast: Fried Egg, Honey, Peanut Butter, Bananas. Lunch: Dole Pineapple Slices in 100% Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Kroger Hard Salami. Snacks/Other: Blueberries, Almonds, Frigo Natural String Cheese Part Skim. more...
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losing 7.0 lb a week
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