jncmc's Journal, 04 August 2014

223.4 lb Lost so far: 10.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 83.12g | Prot: 200.73g | Carb: 93.49g.   Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter, Oscar Mayer Turkey Bacon (15g), Fried Egg. Lunch: Kroger Hard Salami, Deli Turkey or Chicken Breast Meat, Swiss Cheese, Cheddar Cheese. Dinner: Eggplant, Cooked Kale (from Fresh), Skinless Chicken Breast. Snacks/Other: Cheddar Cheese, Chobani Nonfat Black Cherry Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Snak Club Raw Almonds, Dole Pineapple Slices. more...

2775 kcal

Activities & Exercise: XFit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...