Weigh In record (no journal entry) for 31 March 2022
|
128.5 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2022:
|
1123 kcal
|
Fat: 31.62g | Prot: 128.16g | Carb: 90.69g.
Breakfast: 복숭아, Wasa Sourdough Crispbread, Eggland's Best Egg White, 양배추, Anthony's Ceylon Cinnamon Powder, 오이, 삶은 계란, 찐단호박, Fage Total 0% Greek Yogurt. Lunch: Trader Joe's Organic Firm Tofu, 익힌 아스파라거스 (생야채), 양송이버섯, Jarlsberg Reduced Fat Swiss Cheese Slice, 익힌 일반양파, 양배추, Ready Pac Spinach, 삶은 계란, Trader Joe's Grilled Chicken Breast Strips. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, 방울 토마토, 단호박구이, Trader Joe's Grilled Chicken Breast Strips. Snacks/Other: 삶은 계란, 단호박구이, Trader Joe's 100% Liquid Egg Whites. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pilamaster's weight history
|