Weigh In record (no journal entry) for 26 March 2022
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129.0 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2022:
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1222 kcal
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Fat: 32.51g | Prot: 128.57g | Carb: 106.06g.
Breakfast: 셀러리, Fage Total 0% Greek Yogurt, 삶은 계란, 파프리카, 오이, Eggland's Best Egg White, 양배추, Trader Joe's Organic Fair Trade Cacao Powder, Envy Apple, Vital Proteins Collagen Peptides, 비트, Trader Joe's Organic Kabocha Squash. Lunch: 양송이버섯, 가지, 연어구이, 익힌 일반양파, 아루굴라/시금치류(로켓), 삶은 계란. Dinner: Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken, Laughing Cow Light Creamy Swiss Cheese Wedges, 단호박구이. Snacks/Other: Costco Organic Greek Yogurt, 찐고구마, Anthony's Ceylon Cinnamon Powder. more...
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gaining 1.5 lb a week
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