Weigh In record (no journal entry) for 21 March 2022
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131.6 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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776 kcal
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Fat: 30.89g | Prot: 65.96g | Carb: 72.33g.
Breakfast: 삶은 계란, 계란 흰자, 찐단호박, Fage Total 0% Greek Yogurt, 딸기, 오이. Lunch: 삶은감자, Trader Joe's Uncured Three Pepper Salami. Dinner: Naturally Nested Egg, 방울 토마토, 단호박구이, Trader Joe's Carb Savvy Tortillas, Mozzarella Fresca Fresh Mozzarella. Snacks/Other: 파프리카. more...
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gaining 0.3 lb a week
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pilamaster's weight history
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