Weigh In record (no journal entry) for 12 January 2022
|
131.8 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2022:
|
1539 kcal
|
Fat: 100.00g | Prot: 132.64g | Carb: 20.92g.
Breakfast: 배추, 수육, 돼지등뼈. Dinner: Mission Avocado, Naturally Nested Egg, Philadelphia Original Cream Cheese Spread. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pilamaster's weight history
|