Weigh In record (no journal entry) for 04 January 2022
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132.1 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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293 kcal
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Fat: 32.64g | Prot: 0.00g | Carb: 0.00g.
Breakfast: Carapelli Extra Virgin Olive Oil, Ziyad Butter Ghee, Nutiva MCT Oil. more...
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losing 1.5 lb a week
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pilamaster's weight history
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