jncmc's Journal, 29 March 2014

221.2 lb Lost so far: 12.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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319 kcal

Fat: 11.26g | Prot: 11.24g | Carb: 41.43g.   Breakfast: Fried Egg, Trader Joe's Gluten & Dairy Free Homestyle Pancakes. more...

2813 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...