Weigh In record (no journal entry) for 13 February 2014
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226.6 lb
Lost so far: 7.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1947 kcal
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Fat: 76.34g | Prot: 172.55g | Carb: 109.11g.
Breakfast: Scrambled Egg. Lunch: Apples, Turkey, Cheddar Cheese, Whole Wheat Bread, Dry or Hard Salami. Dinner: Great Value Vegetable Medley, Skinless Chicken Breast. Snacks/Other: Pinot Noir Wine, Dry or Hard Salami, Tortilla Corn Chips, Almonds, Almonds, Larabar Blueberry Muffin. more...
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losing 7.7 lb a week
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