jncmc's Journal, 10 February 2014

232.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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1660 kcal

Fat: 74.85g | Prot: 129.41g | Carb: 64.42g.   Breakfast: Scrambled Egg. Lunch: Turkey, Lebanon Bologna, Provolone Cheese, Swiss Cheese. Dinner: White Table Wine, Green Giant Steamed Mixed Vegetables (Frozen), Morey's Marinated Wild Alaskan Salmon. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

2812 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...