Weigh In record (no journal entry) for 05 February 2014
|
226.5 lb
Lost so far: 7.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2014:
|
1292 kcal
|
Fat: 67.81g | Prot: 53.60g | Carb: 117.30g.
Breakfast: Scrambled Egg, Cheddar Cheese. Lunch: Mountain Dew Mountain Dew (12 oz Can), Pizza with Meat. Snacks/Other: Kind Plus Pomegranate Blueberry Pistachio + Antioxidants. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jncmc's weight history
|