Weigh In record (no journal entry) for 04 February 2014
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228.6 lb
Lost so far: 5.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1780 kcal
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Fat: 95.58g | Prot: 136.37g | Carb: 94.21g.
Breakfast: Cheddar Cheese, Scrambled Egg. Lunch: Apples, Whole Wheat Bread, Swiss Cheese, Dry or Hard Salami, Deli Turkey or Chicken Breast Meat. Dinner: Sartori Shredded Parmesan Cheese, Prego Traditional Spaghetti Sauce, Ground Turkey. Snacks/Other: Lebanon Bologna, Larabar Peanut Butter Chocolate Chip. more...
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2771 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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