Weigh In record (no journal entry) for 02 February 2014
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229.2 lb
Lost so far: 4.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2014:
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1669 kcal
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Fat: 82.76g | Prot: 110.08g | Carb: 125.00g.
Breakfast: Larabar Uber Cherry Cobbler, Hard-Boiled Egg. Lunch: Lebanon Bologna, Chobani Nonfat Blueberry Greek Yogurt, Turkey, Dry or Hard Salami, Market Pantry Deli Swiss Cheese Slices, Whole Wheat Bread. Dinner: Mixed Salad Greens, Marie's Chunky Blue Cheese Dressing, Red Baron Buffalo Style Boneless Wyngz. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Pacific Gold Turkey Jerky - Teriyaki. more...
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losing 16.8 lb a week
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