Weigh In record (no journal entry) for 31 January 2014
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234.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 31 January 2014:
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1523 kcal
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Fat: 63.11g | Prot: 159.67g | Carb: 77.23g.
Breakfast: Honey, Peanut Butter, Sour Dough Bread. Lunch: Apples, Swiss Cheese, Whole Wheat Bread, Salami, Turkey. Dinner: Hellmann's Real Mayonnaise, Skinless Chicken Breast. Snacks/Other: Parmesan Cheese (Shredded), Pacific Gold Turkey Jerky - Teriyaki. more...
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