Weigh In record (no journal entry) for 15 January 2021
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112.0 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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256 kcal
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Fat: 10.78g | Prot: 16.54g | Carb: 26.28g.
Breakfast: 블랙베리, 달걀, 단호박구이, 방울 토마토, 오이. more...
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losing 0.3 lb a week
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pilamaster's weight history
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