Weigh In record (no journal entry) for 15 October 2020
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117.9 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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566 kcal
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Fat: 15.79g | Prot: 56.87g | Carb: 58.31g.
Breakfast: 방울 토마토, 단호박구이, 오이 (껍질 포함), 삶은 계란흰자, 삶은 계란. Lunch: 단호박, 팽이버섯, 파프리카, 아보카도, 양배추찜, 푸드원 닭가슴살 훈제맛, 다시마. more...
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losing 1.9 lb a week
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