Shonuff's Journal, 15 October 2010

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220.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2010:
72 kcal Fat: 0.23g | Prot: 0.36g | Carb: 19.06g.   Breakfast: Granny Smith Apples. more...
gaining 1.4 lb a week

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