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Lower Chest Press: 230lb 9/7/7/6/5
Lat Pulldowns: 180lb 12/9/9/8/6
Seated Dip: 180lb 15/ 250lb 10/10/10/9
Elliptical: 20 mins = 1.89miles (took it easy due to L knee, still pulled it off, no real pain unless I set the incline too high)
1:04 total time
:45 in zone
145 Avg HR
176 Max HR
775 kcal burned
Diet Calendar Entries for 11 October 2010:
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2086 kcal
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Fat: 93.09g | Prot: 135.22g | Carb: 187.44g.
Breakfast: apple, Chewy Chocolate Chip High Protein Bar (32g Protein). Lunch: Golden Delicious Apples, Tuna Snacks, syntha-6, MA Complex. Dinner: pure protein, golden delicious apple, Sugared or Glazed Doughnuts. Snacks/Other: nekot cookies, roasted & salted cashews. more...
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3091 kcal
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Activities & Exercise:
chest/traps Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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