Weigh In record (no journal entry) for 10 October 2010
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219.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2010:
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2102 kcal
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Fat: 68.50g | Prot: 146.09g | Carb: 237.86g.
Breakfast: apple crisps, pure protein, apple. Lunch: PURE PROTEIN , syntha-6, MA Complex. Dinner: Sugared or Glazed Doughnuts, white rice, beef tip, Okra (Frozen). Snacks/Other: Fish Oil Softgels, Sardines in Olive Oil. more...
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2910 kcal
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Activities & Exercise:
shoulders back abs - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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