Weigh In record (no journal entry) for 23 September 2010
|
225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 23 September 2010:
|
2240 kcal
|
Fat: 111.83g | Prot: 130.16g | Carb: 190.46g.
Breakfast: Apple Crisps, whole grain oatmeal blueberry. Lunch: MA , banana, Tuna Snacks, syntha-6. Dinner: Deluxe Mixed Nuts, sweet & salty nature valley. Snacks/Other: SELECT HARVEST SAVORY CHICKEN, almond kirkland, apple. more...
|
|
3165 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shonuff's weight history
|