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Shoulder Press 45lb 10 | 8 | 8 | 8 | 9
Back row 180lb 12 | 12 | 12 | 12 | 12
Crunch up 35lb 15 | 15 | 15 | 15 | 15
Shoulder Cable 40lb 12 | 10 | 10 | 10 | X
Bike 20 minutes = 7 miles
1:07 total time
:51 in zone
142 Avg HR
168 Max HR
906 kcal burned total
Diet Calendar Entries for 23 September 2010:
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2240 kcal
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Fat: 111.83g | Prot: 130.16g | Carb: 190.46g.
Breakfast: Apple Crisps, whole grain oatmeal blueberry. Lunch: MA , banana, Tuna Snacks, syntha-6. Dinner: Deluxe Mixed Nuts, sweet & salty nature valley. Snacks/Other: SELECT HARVEST SAVORY CHICKEN, almond kirkland, apple. more...
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3165 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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