Weigh In record (no journal entry) for 07 December 2019
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123.5 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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1354 kcal
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Fat: 46.36g | Prot: 26.91g | Carb: 204.81g.
Breakfast: 참치김밥, 찐고구마, 청포도, 딸기, 삶은 계란. Lunch: 즉석떡볶이. Dinner: CU 크렌베리스콘. more...
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losing 0.1 lb a week
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pilamaster's weight history
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