Weigh In record (no journal entry) for 16 January 2013
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144.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1500 kcal
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Fat: 83.18g | Prot: 55.17g | Carb: 141.34g.
Breakfast: Chex Cereal. Lunch: 100 calorie right bites, 40% Reduced Fat Potato Chips, Cheese Sandwich. Dinner: Cheese Enchilada. Snacks/Other: White Cheese Dip, Tortilla Corn Chips. more...
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losing 0.1 lb a week
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