second11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 21st: 1397 * 74%
fat: 35.80g
|
protein: 75.88g
|
carbs: 192.04g
- -
Sat 20th: 2113 * 111%
fat: 92.42g
|
protein: 73.91g
|
carbs: 243.23g
1928*  185
April 2013
Wed 3rd: - - 2139* -
Tue 2nd: - - 2696* -
March 2013
Thu 14th: 1150 * 61%
fat: 37.20g
|
protein: 40.77g
|
carbs: 175.59g
1833*  683
Wed 13th: 1438 * 76%
fat: 67.30g
|
protein: 66.82g
|
carbs: 143.77g
2043*  605
January 2013
Wed 16th: 1500 * 79%
fat: 83.18g
|
protein: 55.17g
|
carbs: 141.34g
- -
March 2012
Thu 22nd: 847 * 45%
fat: 30.91g
|
protein: 31.32g
|
carbs: 117.20g
- -
Wed 21st: 892 * 47%
fat: 25.37g
|
protein: 72.87g
|
carbs: 95.87g
1889*  997
Tue 20th: 1577 * 83%
fat: 62.11g
|
protein: 57.29g
|
carbs: 203.50g
1959*  382
Mon 19th: 1462 * 77%
fat: 33.00g
|
protein: 54.43g
|
carbs: 178.09g
- -
Sun 18th: 1211 * 64%
fat: 19.57g
|
protein: 42.79g
|
carbs: 213.92g
- -
Sat 17th: 1582 * 83%
fat: 56.57g
|
protein: 84.25g
|
carbs: 181.39g
- -
Fri 16th: 1010 * 53%
fat: 17.10g
|
protein: 44.57g
|
carbs: 166.38g
- -
Thu 15th: 1729 * 91%
fat: 33.64g
|
protein: 33.57g
|
carbs: 188.82g
- -
Wed 14th: 775 * 41%
fat: 26.17g
|
protein: 33.85g
|
carbs: 87.62g
- -
Tue 13th: 1715 * 90%
fat: 50.25g
|
protein: 112.00g
|
carbs: 204.50g
- -
Mon 12th: 1904 * 100%
fat: 103.52g
|
protein: 60.67g
|
carbs: 182.60g
- -
Sun 11th: 1717 * 90%
fat: 81.08g
|
protein: 89.72g
|
carbs: 190.87g
2071*  354
Sat 10th: 1711 * 90%
fat: 53.98g
|
protein: 63.88g
|
carbs: 196.21g
1954*  243
Fri 9th: 2071 * 109%
fat: 55.85g
|
protein: 78.72g
|
carbs: 257.00g
- -
Thu 8th: 1832 * 96%
fat: 70.64g
|
protein: 95.60g
|
carbs: 201.78g
2021*  189

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