second11's Journal, 13 March 2013

148.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 67.30g | Prot: 66.82g | Carb: 143.77g.   Lunch: Tangerine, Hot Ham and Cheese Sandwich on Bun. Dinner: Mexican Rice, Refried Beans (Canned), Chicken Soft Taco. Snacks/Other: Samoas. more...

2043 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...