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Wow 😮 didn’t expect that I ain’t gonna lie.
Started truly strength training (before I was strength training at home 20 minutes 3 days a week) last Thursday at the gym. I added 200 calories to my daily intake, my body is simply adjusting ☺️
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119.2 lb
Lost so far: 80.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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2195 kcal
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Fat: 109.24g | Prot: 121.35g | Carb: 193.33g.
Breakfast: Croissant, Ham Steak (Boneless, Extra Lean, Cured), Best Choice American Cheese Singles, Meatless Enchilada with Cheese, Pork, Apples . Lunch: Tacos Dorados De Papa 🥔 , Beef Steak. Dinner: Cheetos Cheetos Flamin' Hot Limon Cheese Flavored Snacks. Snacks/Other: Hershey's Milk Chocolate Kisses (1). more...
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gaining 7.0 lb a week
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