Very true!!!!! / Interesting info!!!!
26 Feb 19 by member: Maine coon
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I do a combination of Cardio and then weights on my workout nights...endurance and strength and tone. Thanks for posting.
26 Feb 19 by member: tahoebrun
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Cool info! At the moment I do about 60% cardio to 40% weights. Once I am closer to the weight that I am aiming for I’ll focus more on weights.
26 Feb 19 by member: Kimmy2dix
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I NEVER do cardio, even though my weight training keeps my HR in that range 30% of the time. I have lung issues that prevent me, and would likely skirt them anyways.
26 Feb 19 by member: adamevegod1
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What doe you mean by skirt ?
26 Feb 19 by member: rosio19
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"to skirt the issue" means, skip it, go right past it, avoid the issue.
26 Feb 19 by member: To145
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Huh nice, never knew that
26 Feb 19 by member: rosio19
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I liken cardio to keto. Sure, it works but you're sacrificing lean mass in the process. Carbs+protein+lifting is the most efficient way to shape your body. Ignore the scale, trust the calorie numbers and the mirror/measurements.
26 Feb 19 by member: -Diablo
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https://rongdaiduong.com/
27 Feb 19 by member: ocean dragon seo
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Lol dusty. I’m short and can walk faster than my kids. However I top out about 3.5 mph so just faster than your snail ;). I can’t sustain that for a full mile either. Over 3 miles I average 18-18.5 minutes per mile.
27 Feb 19 by member: peeperjj
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I wish I was still working with Math Bowl kiddos. This chart would just be fun!
27 Feb 19 by member: Terrapin12
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BTW, try to walk at an 8km pace. I'll be here waiting for the "Yeah, not a snail's pace for walking!" Math people. It really is a thing.
27 Feb 19 by member: Terrapin12
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I have always walked fast, even when overweight
27 Feb 19 by member: rosio19
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27 Feb 19 by member: rosio19
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5 km is 3.11 mph. Doable for most walkers. 8km?!? Math people. 4.9 mph?!? Walk and jog...yes. Walking? Good luck at close to 5 mph......
27 Feb 19 by member: Terrapin12
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For sure I can’t do 5 miles, i never have
27 Feb 19 by member: rosio19
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Right. Me either. Still, an hour at 5 mph is pretty good.
27 Feb 19 by member: Terrapin12
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27 Feb 19 by member: rosio19
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I was doing that. Closer to 7 for around 2. Let's just say I lost a lot of muscle lol. Think I'll skip the Tough Mudder this year...maybe.
27 Feb 19 by member: -Diablo
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Yea my Calisthentics has really assisted in my weight loss. Has provided much better results than cardio.
27 Feb 19 by member: Alpheus500
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