rosio19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2022
Sun 3rd: 45 * 3%
fat: 0.25g
|
protein: 0.50g
|
carbs: 11.00g
- -
June 2022
Tue 7th: 46 * 3%
fat: 0.23g
|
protein: 0.93g
|
carbs: 11.48g
- -
March 2022
Mon 14th: 132 * 9%
fat: 1.82g
|
protein: 4.96g
|
carbs: 29.29g
- -
January 2022
Mon 17th: 164 * 11%
fat: 6.48g
|
protein: 24.82g
|
carbs: 0.00g
- -
October 2021
Wed 20th: 58 * 4%
fat: 1.13g
|
protein: 9.49g
|
carbs: 2.13g
- -
Wed 6th: 130 * 9%
fat: 12.00g
|
protein: 1.00g
|
carbs: 6.00g
- -
September 2021
Mon 13th: 154 * 10%
fat: 6.13g
|
protein: 23.29g
|
carbs: 0.00g
- -
Sun 12th: 356 * 24%
fat: 10.52g
|
protein: 2.74g
|
carbs: 65.08g
- -
July 2021
Fri 16th: 214 * 14%
fat: 2.94g
|
protein: 9.40g
|
carbs: 39.24g
- -
June 2021
Mon 14th: 107 * 7%
fat: 0.45g
|
protein: 0.84g
|
carbs: 28.05g
- -
Thu 3rd: 27 * 2%
fat: 0.48g
|
protein: 5.69g
|
carbs: 0.00g
- -
May 2021
Thu 20th: 185 * 12%
fat: 18.49g
|
protein: 4.32g
|
carbs: 3.89g
- -
Sun 16th: 596 * 40%
fat: 35.18g
|
protein: 31.74g
|
carbs: 37.06g
- -
April 2021
Sun 18th: 485 * 32%
fat: 5.27g
|
protein: 6.42g
|
carbs: 110.05g
- -
March 2021
Fri 26th: 250 * 17%
fat: 10.00g
|
protein: 15.00g
|
carbs: 25.00g
- -
Thu 18th: 350 * 23%
fat: 20.00g
|
protein: 13.00g
|
carbs: 30.00g
- -
Wed 17th: 509 * 34%
fat: 15.30g
|
protein: 12.22g
|
carbs: 81.02g
- -
Tue 9th: 170 * 11%
fat: 6.00g
|
protein: 3.00g
|
carbs: 26.00g
- -
Mon 8th: 222 * 15%
fat: 9.73g
|
protein: 13.86g
|
carbs: 19.53g
- -
Sun 7th: 86 * 6%
fat: 7.89g
|
protein: 2.35g
|
carbs: 3.00g
- -

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