jerrydonr's Journal, 11 February 2019

STILL trying to lose, for my health! 307 calories for today ! 450 total yesterday! of course the
first daze are simple . Stick around to see how l
D O E S !

179.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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306 kcal

Fat: 9.87g | Prot: 15.48g | Carb: 36.76g.   Breakfast: Nabisco Cream of Rice Hot Cereal. Lunch: Fried Egg without Fat. more...

2064 kcal

Activities & Exercise: workouts @ home - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...