Weigh In record (no journal entry) for 18 August 2019
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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734 kcal
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Fat: 21.92g | Prot: 49.73g | Carb: 83.00g.
Breakfast: Krusteaz Chocolate Chip Pancake Mix. Lunch: Eggo Chocolate Chip Pancakes. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten). more...
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losing 0.1 lb a week
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