jerrydonr's Journal, 10 February 2019

l’m NEEDing to drop someweight to aid in being
lighter - thus more able to handle the bruised
ribs & oversized stomach ! today is de first day & l’m at 278 calories....so far . follow my adventures
if you dare. wish me valor & courage ! my present
weight is180 & l’m 5’ 5 “.
jet

180.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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252 kcal

Fat: 6.16g | Prot: 26.43g | Carb: 26.86g.   Breakfast: Bananas , General Mills Cheerios. Lunch: Bob Evans Scrambled Egg Whites (1 Egg). Dinner: Egg (Whole) . more...

2060 kcal

Activities & Exercise: lot’s of P t - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...