| August 2019 |
| Mon 19th: |
791 *
|
49%
|
fat: 9.41g |
| |
protein: 23.58g |
| |
carbs: 157.08g |
|
-
|
-
|
| Sun 18th: |
734 *
|
92%
|
fat: 21.92g |
| |
protein: 49.73g |
| |
carbs: 83.00g |
|
-
|
-
|
| March 2019 |
| Sat 23rd: |
161 *
|
20%
|
fat: 7.11g |
| |
protein: 17.55g |
| |
carbs: 10.32g |
|
-
|
-
|
| Thu 21st: |
239 *
|
30%
|
fat: 7.30g |
| |
protein: 10.15g |
| |
carbs: 35.10g |
|
-
|
-
|
| Wed 20th: |
248 *
|
31%
|
fat: 20.53g |
| |
protein: 10.60g |
| |
carbs: 8.90g |
|
-
|
-
|
| Tue 19th: |
421 *
|
53%
|
fat: 12.93g |
| |
protein: 35.84g |
| |
carbs: 41.53g |
|
-
|
-
|
| February 2019 |
| Sun 24th: |
345 *
|
43%
|
fat: 6.35g |
| |
protein: 5.25g |
| |
carbs: 69.93g |
|
-
|
-
|
| Mon 11th: |
306 *
|
38%
|
fat: 9.87g |
| |
protein: 15.48g |
| |
carbs: 36.76g |
|
2064*
|
 1758
|
| Sun 10th: |
252 *
|
32%
|
fat: 6.16g |
| |
protein: 26.43g |
| |
carbs: 26.86g |
|
2060*
|
1808
|
| January 2019 |
| Sat 12th: |
254 *
|
32%
|
fat: 9.92g |
| |
protein: 38.73g |
| |
carbs: 0.00g |
|
-
|
-
|
| December 2018 |
| Mon 31st: |
104 *
|
13%
|
fat: 3.94g |
| |
protein: 3.20g |
| |
carbs: 14.87g |
|
-
|
-
|
| Mon 17th: |
78 *
|
10%
|
fat: 5.53g |
| |
protein: 4.60g |
| |
carbs: 2.90g |
|
-
|
-
|
| Thu 13th: |
686 *
|
86%
|
fat: 31.68g |
| |
protein: 32.17g |
| |
carbs: 68.63g |
|
-
|
-
|
| Wed 12th: |
246 *
|
31%
|
fat: 8.90g |
| |
protein: 10.24g |
| |
carbs: 34.00g |
|
-
|
-
|
| Mon 10th: |
370 *
|
46%
|
fat: 22.20g |
| |
protein: 5.85g |
| |
carbs: 36.11g |
|
-
|
-
|
| Sat 1st: |
170 *
|
21%
|
fat: 1.96g |
| |
protein: 5.22g |
| |
carbs: 34.88g |
|
2019*
|
1849
|
| November 2018 |
| Fri 30th: |
458 *
|
57%
|
fat: 13.74g |
| |
protein: 28.00g |
| |
carbs: 55.88g |
|
-
|
-
|
| Thu 29th: |
552 *
|
69%
|
fat: 21.47g |
| |
protein: 30.11g |
| |
carbs: 64.30g |
|
-
|
-
|
| Wed 28th: |
610 *
|
76%
|
fat: 22.26g |
| |
protein: 25.96g |
| |
carbs: 80.96g |
|
-
|
-
|
| Mon 26th: |
391 *
|
49%
|
fat: 18.76g |
| |
protein: 10.34g |
| |
carbs: 45.04g |
|
-
|
-
|
