|
Turning it around; again for the humpteenth time. But turning it around, just the same.
|
232.0 lb
Lost so far: 38.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2019:
|
1050 kcal
|
Fat: 46.63g | Prot: 46.14g | Carb: 125.77g.
Lunch: White Sauce (Thick), Bisquick Biscuit, Butter, Tomatoes, Wal-Mart Beef Cubed Steak, Cooked Corn (from Frozen, Fat Added in Cooking), Cooked Cowpeas, Field Peas or Blackeye Peas. Dinner: Navels Oranges, Planters Select Cashews, Almonds & Pecans. more...
|
|
2659 kcal
|
Activities & Exercise:
Stretching (yoga) - 5 minutes, Resting - 15 hours and 23 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 2 minutes. more...
|
losing 5.8 lb a week
|
 Comments
You did it!!! Good for you...Keep up the great work!
14 Jan 19 by member: D Anne
|
14 Jan 19 by member: Keilin_4
|
14 Jan 19 by member: Keilin_4
|
Great loss ( I’m hoping to do the same 😉)
14 Jan 19 by member: gaelicgal
|
This is the place to come and try again and again. I was on this site for 6 years before I found what worked for me. Don't give up!
14 Jan 19 by member: adefwebserver
|
14 Jan 19 by member: Gingerk65
|
lol. you can do it. I love ur screen name. fartblossem, lol
14 Jan 19 by member: jamiqua
|
Nice drop & commitment to a turn around!!
14 Jan 19 by member: Steven Lloyd
|
Yay! - the key is to be consistent and never give up
|
Good job.. consistency is the key.
14 Jan 19 by member: wholefoodnut
|
Thank you, everyone, for your support. I know I couldn't do this without your part to complete my efforts. When I hit a bump on my journey, I find great encouragement by reading about your journey and having your comments to push me through. Again, thank you and have a great day.
14 Jan 19 by member: Fartblossem
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fartblossem's weight history
|